Our Services
Services Offered
Individual Coaching
If you are struggling with the feelings of loss, isolation, and disconnection, together we will amazingly discover a path from chaos and confusion to clarity and calm. This transformation will empower you to reconnect with yourself and embrace your path to peace, self-love, and joy.
Circle of Calm
Mindfulness Meditation: Your Path to Peace
Offering signature meditation programs, available for small groups and businesses.
The difficulties and losses of life can feel overwhelming in your work or personal world. Mindfulness Meditation practices are a gateway to transform experiences of loss and burnout. These practices guide us to focus on our breath, calm our nervous system, reduce stress and anchor us in the present moment.
With time, we become more productive, connect to SELF as our resource, and discover greater peace, self-love and joy.
Couples Coaching
Are you struggling with feelings of loss in your relationship? Is communication difficult, leaving you feeling frustrated, disconnected and lonely? Are you left wondering if positive changes will ever happen? Using our communication roadmap, and other approaches we will explore core issues and learn to safely express unmet needs and desires in order to resolve conflicts peacefully. Reconnect with your partner and yourself to discover your path to peace, joy, and love.
From My Clients
Amazing Journey
Working with Hana, my Life Coach has given me strength and momentum to build a relationship with myself that simply works, connecting my inner dots with lines of trust and awareness. This has brought me calmness, clarity, and confidence to build relationships with others and with the world around me. I will be forever grateful to Hana for this amazing journey.
Great Experience
Hana has helped me navigate some of my more complex and traumatic relationship experiences, and through our conversations, she’s helped me restore the relationship I have with myself. She is able to create a safe space for me to hold my past experiences, future goals, and present feelings all together, while allowing me to process the patterns and emotions that surface. I look forward to my weekly chats, and I am continually surprised by how much I grow and heal each conversation. Hana has helped me realize and grieve the pieces of myself that got lost along the way, and has given me tools to fall in love with myself again.
Fully Satisfied
I’ve been so fortunate to have found Hana. Through many of life’s past hurts and present challenges, she has helped me to see and release old patterns and develop new strategies to move forward. She has helped me to grow in confidence and have a better understanding of who I am now, not just who I once was. Her coaching is very insightful and personalized. I highly recommend!!