Create the life and love you desire.
Your Journey From Loss to Love is Possible!
START YOUR JOURNEY HERE
Any trauma to the heart impacts a person’s spirit, causing challenges which mask the true potential of living a more
heart-centered, balanced and joyful life.
We all seek connection through relationships for a sense of belonging. Yet, we often find ourselves feeling isolated, alone and disconnected.
In our search, we often overlook the most important relationship- the one we have with ourselves. It begins with discovering your inner voice as a path to self-love. If you are divorced, struggling within your relationship, or wanting to heal your relationship, it’s time to put your oxygen mask on first. You can reclaim yourself and re-write your story.
Services Offered
Individual Coaching
Are you struggling with feelings of loss, isolation and disconnection from your Self? Are you experiencing heightened stressors that impact your sense of well-being. Working together with holistic strategies such as meditation, co-meditation dyads, yoga Nidra, and Internal Family Systems (IFS) will enable you to shift energy from stress and confusion to clarity and calm. Embark with me on a transformative journey where together we will move beyond feelings of loss and embrace a path to peace, self-love and joy.
Couples Coaching
Are you struggling with feelings of loss in your relationship? Is communication difficult, leaving you feeling frustrated, disconnected and lonely? Are you even considering divorce? Using our communication roadmap and other holistic strategies we will explore the challenges and issues and learn to safely express unmet needs and desires, in order to resolve conflicts peacefully. Embark with me on a transformative journey, reconnecting with your partner and yourself to discover your path to peace, joy and more love. The communication roadmap is also offered as a one day workshop.
Love better
Intensive Coaching Programs for Individuals and Couples
Reconnect with your SELF, your PARTNER, your WORLD
Intensive Coaching Programs are immersive experiences addressing your specific challenges and goals during an extended time frame, rather than the traditional weekly session.
- Beneficial for INDIVIDUALS seeking to love yourself better! Learn holistic skills to reduce overwhelm, stress, burn out, negative self-talk, poor self-esteem, or relational concerns and discover your path to balance, joy and peace.
- Beneficial for COUPLES seeking to increase communication and conflict-resolution skills, improve your friendship and connection, and enhance your romance and intimacy. Turn toward each other instead of away and deepen your love.
- Beneficial for INDIVIDUALS AND COUPLES considering next steps and life transitions.
Transformation is possible and I would be honored to help you take the steps to LOVE BETTER. Intensives may be guided by evidence-based frameworks, such as Internal Family Systems (IFS), EMDR, And IREST mindfulness meditation. Examples of Intensive Coaching Programs offered include the “Communication Roadmap,” and Gottman’s “Seven Principles for Making your Relationship Work.” During a complimentary discovery call we will identify a program type and time duration that makes sense for YOU and YOUR goals.
Invest in LOVE today.
Circle of Calm
Mindfulness Meditation: Your Path to Peace
Are you struggling with stress, heightened levels of tension, difficulty with the relentless pressures of work, and relationships? Are you struggling to find time for yourself, and ways to balance everything? Embark on a transformative journey of mindfulness meditation. Meditation is a powerful antidote to the chaos, offering a sanctuary of calm and clarity. By cultivating a non-judgmental awareness of the present moment, mindfulness enables individuals to navigate and reduce stressors, enhance emotional regulation, shift from reactivity to calm and develop resilience, life balance and peace. Embracing mindfulness empowers individuals to lead more fulfilling lives as they enter their own Circle of Calm.
Meet Hana Dunham
Hana is a Robbins-Madanes Certified Relationship Coach and Licensed Marriage and Family Therapist (LMFT), based in Connecticut. Over the past 20 years, she has been a support to many who have experienced the pain and heartbreak of relationship loss. Her personal and professional experiences have inspired her to help others.
As a holistic relationship coach, Hana introduces clients to holistic strategies such as mindfulness, Internal Family Systems (IFS), meditation, and more. In a non-judgmental and emotionally supportive space, clients learn new communication skills to safely express their unfulfilled needs and concerns, gain insight, and transform stress and reactivity to inner peace.
Reclaim your relationship with yourself and feel empowered to create the life and love that you desire.
Mindfulness Matters
Through mindfulness practices clients learn to identify and release past losses, become mindful in the present, in order to create a clear vision of the life and love they desire for their future.
Hana works with clients remotely. Together you’ll create a clear vision of the life and love you want and map out the action steps specifically for you.
From My Clients
Amazing Journey
Working with Hana, my Life Coach has given me strength and momentum to build a relationship with myself that simply works, connecting my inner dots with lines of trust and awareness. This has brought me calmness, clarity, and confidence to build relationships with others and with the world around me. I will be forever grateful to Hana for this amazing journey.
Great Experience
Hana has helped me navigate some of my more complex and traumatic relationship experiences, and through our conversations, she’s helped me restore the relationship I have with myself. She is able to create a safe space for me to hold my past experiences, future goals, and present feelings all together, while allowing me to process the patterns and emotions that surface. I look forward to my weekly chats, and I am continually surprised by how much I grow and heal each conversation. Hana has helped me realize and grieve the pieces of myself that got lost along the way, and has given me tools to fall in love with myself again.
Fully Satisfied
I’ve been so fortunate to have found Hana. Through many of life’s past hurts and present challenges, she has helped me to see and release old patterns and develop new strategies to move forward. She has helped me to grow in confidence and have a better understanding of who I am now, not just who I once was. Her coaching is very insightful and personalized. I highly recommend!!
INVITE BALANCE AND PEACE INTO YOUR LIFE
